Welcome beautiful souls

My name is Dana Lynn Griffis, and I am a registered dietitian who specializes in behavior change. I have a masters degree in public health and a very holistic health mindset. My passion is to help people reach their ultimate health potential by getting to the root of health behaviors.

I have been working as an outpatient dietitian for over 10 years, specializing in weight management and overall behavior change, and one thing that has become blaringly clear to me is that our health behaviors are driven by our beliefs and habits. If those aren’t addressed at a root level, true change doesn’t happen. After years of working on my own beliefs and habits, I have come to a place where I am able to help others make the changes necessary to release unwanted behaviors.

I have come to understand that true health is about so much more than food. It has to encompass overall wellness; sleep, movement, stress, relationships, and so much more. I am able to help you identify where to begin and how to start taking the steps needed to truly change your health and your life.

You will not find restrictive diets, extreme exercise plans, calorie counting, or any of the other tools associated with the dieting industry when you work with me. If you are ready to truly start to get to the root, then read about my nutrition coaching program by clicking the link below.