Nutrition Coaching with Dana Lynn
When the way you look at health changes, that’s when the way you experience health will change.
Are you tired of having low energy and feeling uncomfortable in your body?
Have you tried all the diets and exercise fads, but struggle to keep them going?
Are you ready to feel happier, healthier, stronger, and more confident, energized, and comfortable in your skin?
Then my nutrition coaching program may be the answer to your transformation to becoming your healthiest you.
As a registered dietitian with 10 years of experience working in weight management and behavior change, in addition to years of personal self work, I have created a unique program that empowers you to stop looking outside of yourself for answers to your health and wellbeing, and learn to understand yourself and your body so that you can uncover true wellness from within.
What my Nutrition Coaching Program provides:
– My guidance every step of the way. I will hold you accountable and help coach you through the ups and downs of creating the life you want
– A minimum of 16 weekly one-on-one 25 minute nutrition/lifestyle coaching sessions
– Exploration of your personal health goals
– Assessments of your current habits
– Identifying and addressing root causes to help build new desirable habits
– Weekly goal setting and assignments
– Weekly office hours to get questions answered in between sessions
– Nutrition handouts, lifestyle logs, and resources to assist in your transformation
– A new way of looking at food, your body, and the way you move through life
What my program does NOT provide:
– Weekly meal plans
– A restrictive calorie requirement
– An extreme exercise regimen
– A fad diet
– Tailored recipes
Why? Because these don’t work for long term change! When you work with me, we are going to set you up for a lifetime of sustainable health habits so that you never need to go on a diet again.
With nutrition coaching, we will explore what a healthy diet and lifestyle look like for YOU, and then dive into those behaviors that are holding you back from achieving your goals.
Nutrition Coaching with Dana Lynn Graduate Testimonial
“I went into this excited to get some motivation, but was blown away about how much I learned in addition to the great tools you have taught me. I have always struggled with weight loss and realizing now how my emotional state, sleep cycle and movement goals play into my strategy has been a game changer! I have already lost weight, but more importantly I feel better and I am eating in a way that is both rewarding and fueling my body for just feeling good. I never knew how much I didn’t feel good until now, thanks so much!”
This program is for you if you are:
– Ready to stop looking outside of yourself, and see the role that you play in your current reality
– Ready to take a look at the limiting beliefs and stories about why you can’t make changes to improve your health
– Open to new introspection and conversations that can lead you over the edge of transformation
– Someone who sees this program as an investment in your future
These are not easy asks, but they are essential for true long term change. The self-exploration we do will change the way you look at yourself, food, exercise, relationships, and the world around you so that you can step into the version of you who feels freedom and empowered. True lasting health changes take time, so if you are ready to invest months into your health in order to receive a lifetime of benefits, you are in the right place.
There are only a few spots available in my BETA launch right now and the prices will never be this low again, so don’t wait!
If you are ready to dive into nutrition coaching with Dana Lynn, then click the link below to fill out a short questionnaire. You will then be contacted to set up a free exploratory consultation where we can chat to find out if the program is right for you.
I can’t wait to unlock your future with you!